The Autonomy Journal

Your Daily Autonomy Journal

This is a self-reflective journal that will help you to explore and begin to embrace your own sense of autonomy.

This journal will help you to pause and reflect. It encourages you to take time to explore and reflect on you life values and what it is that underpins your own sense of autonomy. It encourages you to consider what more you could be doing to be more proactive in living in alignment with your life values and wishes. This journal offers a range of journaling prompts to help you dig deeper and connect with your own life values and passions. It also offers affirmations to choose from to support you in developing more self-supporting internal narrative to help you become more intentional in living more fully to your life purpose and potential.