Explore my Podcast Episodes
In my “Awakened Life“ podcast I talk about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. I’m also starting to offer some short meditations and journaling prompts to support you along your own transformational personal growth journey.
All to support you connect more strongly with your own wisdom and worth within.
Your Wellbeing within
Discover how cultivating wellbeing and self-reflection can boost your confidence and self-empowerment. Learn practical journaling prompts, daily habits, and mindset shifts to help you live with more intention, resilience, and inner strength.
Stillness and Soul Soothing for Personal Empowerment
Explore how you can step more fulling into stillness and see how it nurtures deeper introspection and soul connection.
The Beauty of Simplicity and its Connection to Soul
The beauty of simplicity and its connection to soul.
Unlocking Personal Growth: Five Key Aspects of Journaling
Powerful personal growth through journaling
Personal growth as a playful journey!
Personal growth as a playful journey.
Finding what you are looking for in 2024
Finding what you are looking for in 2024
Tapping into your Inner Zen for 2024
Tapping into your Inner Zen, nurture your inner zen, build wellbeing, feed your soul and embrace your beautiful life.
Empowered Self-Care: Supporting Yourself Mentally, Emotionally, and Physically
Empowered self-care for improved wellbeing and resilience.
Self-Acceptance and Leaning Into Your Personal Growth
Build deeper self-acceptance and lean in to your own personal growth.
Personal Empowerment through Stillness and Soul Soothing
Journaling as a beautiful personal growth process.
Journaling as a beautiful personal growth process. Nurture your wellbeing through the process of a proactive journaling practice and routine.
Get out of overthinking and thrive in the doing of your life
Get out of your overthinking and begin the doing into your beautiful life.
Truly Embracing the Subtleties of Self-Acceptance
Explore how you can truly embrace the subtleties of Self-Acceptance.
Step into meditation in 3 simple steps!
Exploring your emotional ebb and flow..
Your Personal Growth Journey…
Start your personal growth journey today.
Getting out of Overwhelm
How to get out of overwhelm?
The Gift of Self Acceptance
The gift of self acceptance to yourself and the world.
How to do You!
How to do You!