
Explore my Podcast Episodes
In my “Awakened Life“ podcast I talk about all things wellbeing, personal and spiritual growth, inspiration, affirmation and transformation. I’m also starting to offer some short meditations and journaling prompts to support you along your own transformational personal growth journey.
All to support you connect more strongly with your own wisdom and worth within.


Tapping into your Inner Zen for 2024
Tapping into your Inner Zen, nurture your inner zen, build wellbeing, feed your soul and embrace your beautiful life.

Empowered Self-Care: Supporting Yourself Mentally, Emotionally, and Physically
Empowered self-care for improved wellbeing and resilience.